Army fitness test shakeup: changes and who will be affected
The U.S. Army will replace the Army Combat Fitness Test with a new Army Fitness Test featuring five events and sex‑neutral standards, rolling out starting June with full enforcement by early 202X.
Key points
- The new Army Fitness Test includes deadlift, hand‑release push‑up, sprint‑drag‑carry, plank and a two‑mile run.
- The standing power throw is removed from the test.
- Combat MOSs will face sex‑neutral performance standards.
- Age‑ and sex‑adjusted standards apply to combat‑enabling roles.
- Implementation begins this summer, with full enforcement for active‑duty combat MOSs by January and for Reserve/Guard by June.
The U.S. Army is set to roll out a major overhaul of its fitness standards, introducing the new Army Fitness Test (AFT) to replace the Army Combat Fitness Test starting June, 202. This new test aims to better prepare soldiers for the demands of modern warfare and will feature five events: a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag-carry, plank, and two-mile run.
One of the most significant changes is the elimination of the controversial standing power throw, often criticized for its lack of relevance and higher injury risk. The AFT will introduce stricter, performance-based standards for soldiers in combat military occupational specialties (MOSs), requiring a minimum of points per event and an overall score of. These standards are sex-neutral, meaning both men and women in combat roles will be held to the same benchmarks.
For other soldiers in combat-enabling roles, the standards will be adjusted for age and sex, with a minimum score of required. The phased implementation begins this summer, with full enforcement for active-duty combat MOSs set for January, 202, and for Reserve and National Guard by June.
The Army’s move reflects a continued push to ensure a physically ready and resilient force, with ongoing monitoring to assess the impact on readiness and retention.
Your questions, answered
When will the new Army Fitness Test be introduced?
The test will begin rollout in June, with phased implementation and full enforcement for active‑duty combat MOSs by January and for Reserve and National Guard by June.
What events are included in the new Army Fitness Test?
The test includes a three‑rep max deadlift, hand‑release push‑up, sprint‑drag‑carry, plank and a two‑mile run.
Are the new fitness standards the same for men and women?
Yes, the standards for combat MOSs are sex‑neutral, while combat‑enabling roles have age‑ and sex‑adjusted minimum scores.
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